7 effects of chewing gum on your body

In our day’s myths and facts are very difficult to be separated from each other. Regarding the effect of gum-chewing can have on your body, our thoughts are negative in most cases. But let’s take a look, which are the benefits from chewing gum.


Sugar-free gum is an efficient bacteria-killer, it protects your teeth from decay and gingivitis by triggering extra saliva that washes away acids and food leftovers. It also strengthens enamel by applying additional calcium and phosphate.


Chewing gum that contains the natural sweetener xylitol helps to prevent bacteria gather in the tubes connecting the nose and ears.


Nibbling on gum increases your heart rate, blood flow, and oxygen delivery to the brain and all this give as a positive effect in cognitive experience. It improves alertness, thought processing, decision making, and memory.


After chewing gum in the morning, people tend to feel less hungry. It’s both sweet and low in calories, so it might aid you in cutting back on snacks. It also increases energy spending, pumps up your metabolism, and makes you feel less weary after eating.


Surprisingly, gum-chewing possesses anti-stress, mood-improving superpowers. Munching this stuff reduces your levels of cortisol, the stress hormone, and the simple act of chewing is relaxing for most people. It dispels anxiety and fatigue and elevates our mood throughout the day.

Digestive system

Extra saliva production when chewing gum effectively helps against morning and motion sickness. Some say it works better than medicine, reducing the chances of vomiting, abdominal discomfort, and nausea just as fast, while being considerably cheaper and more easily available.


Following up a meal with chewing gum can lower the acid levels in your esophagus. Saliva flow dilutes and neutralizes acid after heavy food. This may help reduce acid reflux and heartburn.

But attention

After all those benefits, you have to pay attention because constant chewing can lead to a disorder that affects the jaw joints and muscles around it. Any jaw movement — eating, laughing, or even speaking — is accompanied by severe pain that sometimes spread to the neck and shoulders.

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