5 Mental Health Benefits of Owning a Dog

If you have dogs you already know the joy and love they bring to your life. Now science is confirming just how good they really are for you — both mentally and physically.

Science has shown that dogs have an overwhelmingly positive effect on our mental health. Just petting an animal for a short period can boost your mood and sense of well-being! Owning one can reduce feelings of isolation, feelings of loneliness and even depression.

Check out our top 5  ways dogs help you feel better and enjoy a positive outlook below

5. Dogs reduce the chances you’ll develop cardiovascular problems

When researchers tracked the recovery of patients who’d suffered from heart attacks, they found that patients with dogs recovered more quickly. Other studies have shown that dogs help reduce high blood pressure better than medications do in some cases. These benefits probably relate to a dog’s ability to lower your cortisol levels, but the actual mechanism at work isn’t yet clear.

4. Dogs are a wonderful distraction from the perils of day-to-day life

Top 5 Mental Health Benefits of Owning a Dog

Some of the best stress-relieving activities simply take your mind off your worries for a while. Often, you’ll find that your problems seem a little less daunting after taking a break and revisiting the issue later. Dogs provide a great way to do this, as they’re always ready to play or sit in your lap for a while, allowing you to take a brief mental vacation.

3. Provides safety and peace of mind

Top 5 Mental Health Benefits of Owning a Dog

Many times, dogs are adopted for their territorial qualities, providing many people with a sense of security. Dogs also provide a sense of security in terms of health, such as detecting low blood sugar levels and oncoming seizures even before the person recognizes them.

2. Teaches responsibility

Top 5 Mental Health Benefits of Owning a Dog

Dog ownership enables many – from adults to young children – to learn basic responsibility. From refilling the food bowl to giving the dog a bath, dog owning coaches responsibility because a dog fully relies on its owner for attention, meals, and cleanliness.

 1. Petting your dog is a stress-relieving activity

Top 5 Mental Health Benefits of Owning a Dog

The simple and repetitive act of petting a dog helps to reduce stress, which is part of the rationale behind the use of dogs in some therapy contexts. In fact, petting a dog (it doesn’t even have to be your dog) helps to reduce stress in two ways: As when you gaze into a dog’s eyes, petting a dog triggers your brain to release oxytocin, and it also reduces the amount of cortisol (one of the primary hormones involved in the human stress response) released too.

Breathtaking images of the world’s only three remaining free roaming white tigers

This wildlife photographer was adequately fortunate to catch on camera the world’s just three leftover free–meandering white tigers. Clint Ralph, a 55-year-old photographic artist from Pretoria, South Africa, seen the amazing sight at the Tiger Canyon hold in Philippolis.

“This was a unique locating as these are the lone three free–meandering white tigers on the planet,” Clint told Caters. “There are a couple of kept in bondage in zoos however this mother and her two whelps are on a hold where tigers wander indiscriminately.”

Clint figured out how to get the shocking photographs subsequent to getting a greeting from the Tiger Canyon save. His photographs are intended to bring issues to light about the tiger populace’s emotional decrease throughout the most recent years. He recognized the uncommon threesome – a mother and her two whelps while playing in the water. Curiously, there was likewise a third whelp who has an orange coat, much the same as the dad of the three.

“I was excited when I saw them,” Clint said. “It was so magnificent to watch and afterward photo them playing in the water. With the poaching and territory decay this undertaking ideally will actually want to aid the development of the world’s free meandering tiger populace.”

White tigers are really Bengal tiger and they have this particular tone because of an uncommon condition called leucism which prompts the in part misfortune or even the absence of skin pigmentation. Thus, while Bengal and Siberian tigers are orange with dark stripes, white tigers as their name shows have a white or a close white coat with dark stripes.

While a few reports demonstrate there are around 200 white tigers in world, these three white Bengal tigers are the one in particular that live in nature. Most of them, regardless of whether leucistic or crossbreeds, live (for the most part) in zoos.

Adorable puppy interrupts live weather report and steals hearts of millions

What a better way to make your voice heard, than a live newscast? Well, that’s exactly what this cute little puppy thought when took a weather news reporter by surprise. The reporter has the sweetest reaction when realizes what the pup’s real intentions are, and now they are both going viral.


When Fox5 reporter Bob Barnard started to deliver a live weather report from the city of Leesburg in northern Virginia, he had no idea he will go viral. However, it wasn’t the way he reported the though icy conditions that made him an Internet celebrity, but a random puppy that decided to join him. Shortly after the live report began, an adorable came out of nowhere with only a thought in its mind – to have some fun.

The friendly puppy immediately jumped to lick the reporter’s face and to play with him. Even live on TV, Bob didn’t blinked twice and started to cuddle with the little invader in a heartwarming scene. “Forget the people we talked to earlier! I want to get to know this dog,” Bob can be heard saying.


A few moments after, the puppy’s mom came to take her little companion back, and to apologise for the whole thing. She said her doggie, named Pierogi, jumped over the gate and ran straight to Bob.

Watch the adorable scene here:

The adorable footage of the moment immediately went viral on social media. It gained over 1 million views on Youtube alone, with everyone charmed by the this lovely encounter. “This reporter is awesome,” one person wrote.”Such a cool dude. Pierogi was having way too much fun in the snow.” While another one added: “this was the best news segment I’ve seen in awhile, full of fun and happiness.”

h.t. news18

Beautiful Belgian Draft Horse Gives Birth To Rare Twin Foals

Lisa and Fien are two entirely lovable and extremely uncommon foals! The two little Belgian draft ponies are twins and in this video, they’re just 4 days old. Belgian draft ponies are one of the most grounded of the weighty varieties and can stand anyplace somewhere in the range of 16 and 17 hands (66 and 68 inches) tall and can develop to weight of 2,000 pounds (900 kilograms)!

Be that as it may, for the time being, Lisa and Fien are still little and goodness, so adorable. Their perfect mother is cherishing her children as they nurture and cheerfully frolic in their field. It’s a scene of unadulterated regular magnificence! Offer this wonderful group of ponies with your companions.

Belgian draft ponies are basically excellent. In the video underneath you can see Lisa and Fien, uncommon twin foals, that will develop further common animals. As of now, they are just 4 years of age and as you can see they are lovable Belgian draft ponies.

As we probably are aware, this sort of ponies are without a doubt one of the most grounded of the substantial varieties. Lisa and Fien as child foals look so adorable, on the grounds that they are little, however that is just as of now and for the present.

Along with their mother they look so quiet and unadulterated. While their mother is dealing with them hovering them as they medical caretaker, Lisa and Fien joyfully appreciate in their field.

Rescued tigers have the sweetest reaction when swim for the first time

This is the heartwarming moment two rescued tigers get the chance to swim for the very first time. The way they react is about to melt even the coldest heart!


Carli and Lily enjoy a swim in a pool and they look happier than ever, however things didn’t alway looked so great for the these majestic animals. The 12-year-old tiger have been both rescued from a facility in New York , among other 19 captive animals. When a rescue them from the International Fund for Animal Welfare (IFAW) found these helpless souls, they were living in some extremely poor conditions. Kept in dirty tiny cages, these animals looked anything but happy. Fortunately the things have dramatically changed for all of them.


As about the two rescued tigers, they have been been taken to their new home at the Safe Haven Rescue Zoo – a wildlife sanctuary where Carli and Lily finally got the chance of a happy and peaceful life.

“For the very first time, they’ll be able to feel what it’s like to swim,” said Kelly Donithan, rescue operator with the IFAW. “It’s a contradictory world we live in—where too few wild creatures roam the wilderness and too many suffer behind bars. Breeding big cats or other wild animals thousands of miles from their native territory for entertainment will not increase the numbers in the wild—nor will it truly educate the public on what a tiger (or any wild animal) really is.”

Watch Carli and Lily having the time of their lives while swimming in a pool for the first time: